After a UK study it was found that up to 12% of people have a fear of the dentist and another 36% experience severe anxiety if necessary, to visit a dentist. Fear of the dentist is a common phenomenon especially for people who have not met a suitable dentist in whom they can relax and trust. If you’re feeling anxious or dreading a visit to your dentist, here are 4 tips to make your visit easier.
1. Identify your fears
People fear the dentist for many reasons, and understanding exactly what you fear is the crucial first step. Try to write down your fears, this will not only help you recognize them but also help you communicate exactly what you are afraid of to your dentist.
2. Communicate with your dentist
Fear of the unknown is a common reason people fear the dentist, so just start an open conversation with your dentist. Explain your fears so that he can be more attentive to your concern. If you’re afraid of the unknown, ask your dentist to explain the exam and procedure beforehand so you know what to expect.
3. Overcome your fears
Some fears can be overcome with a little work and a smooth approach when starting a given manipulation. Explain your fears to your dentist so they can help you take small steps to overcome them, such as sitting in the dental chair, getting used to having your mouth examined, or getting used to the sound of certain dental equipment. While no one wants to be told they have to face their fear, it can be a very helpful way to put your fears into perspective and realize they’re not as bad as you make them out to be in your head.
4. Try relaxation techniques
Ask your dentist to give you a few minutes before the start of the examination to lean back in the chair and breathe deeply, if you feel a sense of panic rising during the visit, don’t be afraid to ask for a short break. Another technique to try if you’re feeling anxious during treatment is to remind yourself of the reason you’re at the dentist, whether it’s to improve your smile, relieve pain, or maintain good dental hygiene. You can read more useful information here.
Sincerely,
Dr Boneva